May 17, 2023

In this episode, Dr. Shannan Crawford and host, Jordan Johnstone, walk their way through the last two steps in the boundary-setting process, and also talk about working through the possible “fear of missing out” feelings you may battle when you start flexing your new “say no” muscles.

May 3, 2023

Do you want to be more resilient? Do you want to be more present? Do you want to feel more honest with yourself and in turn, with those in your life? Mental health plays a huge part in making those goals (and many others) a reality for your life.

This month's guest is Dr. Shannan Crawford. If you’ve followed 4word for...